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How to Eat 30 Plants a Week Hugh Fearnley-Whittingstall

How to Eat 30 Plants a Week By Hugh Fearnley-Whittingstall

How to Eat 30 Plants a Week by Hugh Fearnley-Whittingstall


£19.29
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How to Eat 30 Plants a Week Summary

How to Eat 30 Plants a Week: 100 recipes to boost your health and energy by Hugh Fearnley-Whittingstall

'I love the way Hugh inspires us to eat more of the good stuff, and hes done it again brilliantly here.' JAMIE OLIVER 'Hugh translates the exciting science of the gut microbiome into something practical and easy. His beautifully diverse, plant-rich recipes are good for us and for the planet.' POPPY OKOTCHA With an introduction by Tim Spector, bestselling author and founder of ZOE 30 plants may sound a lot, but in Hughs expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. Recipes include: Purple shakshuka Shroomami stoup Sichuan aubergine with tofu and black beans Caponata with chickpeas and apricots Tomato and saffron baked rice Slow-roast Merguez-spiced shoulder of lamb Steak, charred lettuce and spring onion salsa Roast ratatouille mackerel fillets Kimchi (or Kraut) slaw Very berry ripple fro-yo ... and many more! With plant ingredients numbered by chapter, and overlaps kept to a minimum, its easy to keep a count and rack up your weekly plant score. Simply by choosing just a handful of recipes from the book, you will have nailed your 30 plants, and by adding an extra main, a treat or a pud, and a snack or a side, youll be well on your way to 50 plants a week! With Hugh to show you the way, this isnt just going to be doable: its going to be easy, its going to be fun, and most of all its going to be delicious.

How to Eat 30 Plants a Week Reviews

I love the way Hugh inspires us to eat more of the good stuff, and hes done it again brilliantly here. His Big Plant List and his strategies for embracing the good stuff are super-helpful, and his lovely recipes make eating more plants a joy. * Jamie Oliver *
Hughs delicious recipes are very good medicine for a longer, healthier life, and plants are the most important part of the prescription. * Chris van Tulleken *
Hugh translates the exciting science of the gut microbiome into something practical and easy. His beautifully diverse, plant-rich recipes are good for us and for the planet. * Poppy Okotcha *
Eating lots more plants is by far the best thing we can do for our health and the health of the planet. Hughs delicious, super-simple recipes make that mission so much easier. * Henry Dimbleby *
We all know its good for us to eat lots more plants, and good for the planet too. But how do you actually do it? Hughs brilliant book full of great ideas for cramming more plants into your diet makes it not just easy but also delicious. Good health really can taste this good. * Rosie Boycott *
If ever there was a book which will make you eat the rainbow, this is it. Inspiring, colourful and bursting with flavour, each recipe is proof that diversity in our diet isnt just good for us, our soil and our planet, it also tastes incredible. This fabulous book will change how you think about healthy food. * Sarah Langford *

About Hugh Fearnley-Whittingstall

Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the Andre Simon Food Book of the Year. Hughs additional broadcasting, like the hugely influential Fish Fight, has earned him a BAFTA as well as awards from Radio 4, the Observer and the Guild of Food Writers. Hugh lives in Devon with his family. @hughfearnleywhittingstall Tim Spectator OBE is a professor of genetic epidemiology and an honorary consultant physician. He is a multi-award-winning expert in personalised medicine and the gut microbiome. He is also a bestselling author having published five books including Spoon-Fed and Food For Life. He is the co-founder of the personalised nutrition company ZOE and leads the worlds biggest citizen science health project, the ZOE Health Study.

Additional information

NGR9781526672520
9781526672520
1526672529
How to Eat 30 Plants a Week: 100 recipes to boost your health and energy by Hugh Fearnley-Whittingstall
New
Hardback
Bloomsbury Publishing PLC
2024-05-09
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - How to Eat 30 Plants a Week